Keep Water Colder


Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.

Drink Cold Water

German researchers found that drinking 6 cups of cold water can raise resting metabolism by about 50 calories daily. The increase may come from the work it takes to heat the water to body temperature. Though the extra calories you burn drinking a single glass don't amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.

Longer Runner's World Gear Editor Jeff Dengate shows you how to keep your water bottle colder for a longer amount of time.

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